Mitochondria

Mitochondria are like the tiny power plants inside every cell, generating the energy (ATP) that keeps you alive, moving and thinking, They're also the cleanup crew of your cells, taking care of waste and recycling damaged parts through a process called mitophagy. But they do more than just power you up and keep your cells clean— when working optimally, they regulate oxidative stress, control inflammation, regulate metabolism, control cell signaling and even affect how well you age. 

But like any power plant, they need the right fuel and maintenance to run efficiently.

When they're undernourished, stressed out, or sleep-deprived, they slow down, start producing excessive free radicals, leading to cell damage, chronic inflammation, and premature aging. Think of it like a wildfire out of control.

What determines their fate? The fuel they get, the rest they get, and the movement they get.

Fuel: Building Blocks

The right nutrients are essential to support mitochondrial function and ATP production, as well as to supply the building blocks for endogenous antioxidants that protect mitochondria from damage.

Sleep: The Repair Mode

Sleep is essential for mitochondrial maintenance. It's when your body clears out waste, repairs damage, and restores energy levels. If you're not getting enough sleep, your mitochondria can't perform these crucial tasks, leading to low energy, brain fog, and increased inflammation.

Exercise: Stimulating Growth and Efficiency

Exercise is a powerful way to keep your mitochondria sharp. It encourages them to grow in number and efficiency, providing more energy for your cells. But it's important to choose the right kind of exercise to support mitochondrial health and metabolism.

Fun fact: mitochindria have their own DNA, with ancient origins. They are exclusively passed down from your mother!

Your mitochondria don't just keep your mind and body running—they determine how well they run.

Take care of them, and they'll take care of you.